TRAINING

Training | Seminole Baseball Academy
Training · 12-Week Player Development

Stop guessing.
Start developing.

A 12-week program built around your athlete: hitting, throwing and strength training with up to 4 athletes per coach, and testing every 4 weeks so you can see the progress.

Book a Free Assessment30 minutes · no obligation Sign Up for the ProgramPlans from $399/month
Up to 4 athletes per coachTested every 4 weeksResults guaranteed
Your Free Assessment
Exit velocityMPH
Throwing velocityMPH
SpeedSEC
Strengths & gaps✓
12-week planFREE
30 minutes. Leave knowing exactly where your athlete stands.
Two ways to get started

Choose your next step

Most families start with a free assessment. Already know you're in? Sign up and we'll get your athlete's plan started.

Recommended

Free Player Assessment

Not sure yet? Start here.

In 30 minutes, an SBA coach will test exit velocity, throwing velocity and speed, then show you your athlete's strengths and what to work on next. Free, with no obligation.

  1. Fill out the quick form.
  2. We'll contact you to schedule a day and time that works for you.
  3. Bring your athlete ready to train: glove, bat and athletic shoes.
Book My Free Assessment

Prefer to talk? Call or text (689) 323-6888

Ready to go

Join the 12-Week Program

Already know you're in? Sign up now.

Pick 2, 3 or 4 sessions a week. We'll place your athlete in a matched group of up to 4, set a fixed weekly schedule, and run baseline testing in Week 1.

  1. Choose your plan: 2x, 3x or 4x per week.
  2. We'll match your athlete with a group and a coach.
  3. Week 1 starts with testing and a plan built for your athlete.
Sign Up for the Program

Recent private lessons are credited toward your membership.

What your athlete trains

Three areas. Every session.

Every 60-minute session trains hitting, throwing and strength, following a written plan that progresses week by week.

Hitting

20 min every session
  • Swing mechanics and bat path
  • Bat speed (overload / underload)
  • Machine BP and velocity recognition
  • Two-strike and situational approach

Throwing

15 min every session
  • Arm care routine every session
  • Throwing mechanics and footwork
  • Long toss and plyo ball work
  • Game-intent position throws

Strength

17 min every session
  • Age-appropriate strength lifts
  • Rotational med ball power
  • Jumps, bounds and speed
  • Core stability
4 maxAthletes per coach
60 minEvery session
4 testsWeeks 1, 4, 8 & 12
12 wksWritten plan
How the 12 weeks work

A plan, not a lesson.

Each phase builds on the last, and we retest every 4 weeks so you can see exactly what's improving.

Weeks 1–4

Foundation

Baseline testing, mechanics, arm care habits and movement quality.

Test: Wk 1 & 4
Weeks 5–8

Build

Bat speed, arm strength and power, with more reps at game speed.

Test: Wk 8
Weeks 9–11

Performance

Game-speed hitting, live at-bats, explosive power and speed.

Week 12

Retest

Final testing, a full progress report and the next plan.

Final test
Exit velocityBat speedThrowing velocityBroad jumpMed ball rotational throwStrength benchmarks
Do the math

$340 a month for lessons?

One $85 private lesson a week adds up fast. For $59 more, your athlete gets twice the training and a real plan.

Private lessons · 1x per week
$340/mo
$85 × 4 lessons
  • 4 sessions a month
  • No written plan
  • No progress testing
VS
SBA Player Development · 2x per week
$399/mo
8–9 sessions a month · about $46 each
  • Hitting, throwing & strength every session
  • Written 12-week plan
  • Testing in Weeks 1, 4, 8 & 12
Just $59 more. Double the training.
Membership plans

Pick your plan

Every plan is a 12-week program with up to 4 athletes per coach, a written plan and testing every 4 weeks.

2x per week
8–9 sessions a month
$399/mo
Same sessions in privates: $737
  • Great for multi-sport and in-season athletes
  • 24 sessions over 12 weeks
  • 4 test weeks + progress reports
Sign Up
Most popular
3x per week
13 sessions a month
$559/mo
Same sessions in privates: $1,105
  • The best balance for real gains
  • 36 sessions over 12 weeks
  • 4 test weeks + progress reports
Sign Up
4x per week
17 sessions a month
$679/mo
Same sessions in privates: $1,445
  • For committed athletes in the off-season
  • 48 sessions over 12 weeks
  • 4 test weeks + progress reports
Sign Up

Not sure which plan? Start with a free assessment and we'll recommend one.

Book a Free Assessment
ResultsGuaranteedin 12 weeks

12-Week Results Guarantee

Your athlete improves in at least 2 of 3 tested areas (exit velocity, throwing velocity, broad jump) from Week 1 to Week 12, or your next month is free.

Requires attending at least 90% of scheduled sessions and all 4 testing sessions.

Questions

Parents ask

What happens at the free assessment?

An SBA coach tests exit velocity, throwing velocity and speed, reviews your athlete's strengths and gaps, and recommends a plan. It takes about 30 minutes and there's no obligation.

How do I schedule the assessment?

Fill out the quick form and we'll contact you to set a day and time. You can also call or text (689) 323-6888.

What ages is this for?

Youth and high school athletes. We group athletes by age, level and position, with up to 4 athletes per coach.

What if my athlete plays other sports or travel ball?

The 2x per week plan is built for busy, multi-sport and travel athletes. We set a fixed weekly time that works around your schedule.

Do my recent private lessons count?

Yes. We credit recent private lessons toward your membership.

What if we miss a session?

Cancel at least 24 hours ahead and we'll make it up within 2 weeks. Same-day cancellations and no-shows count as a used session.

See where your athlete stands.

Book a free 30-minute assessment, or sign up and start the 12-week program.

Book a Free Assessment Sign Up for the Program

Questions? Call or text (689) 323-6888

Free Assessment Sign Up