Stop guessing.
Start developing.
A 12-week program built around your athlete, on the days and times you choose: hitting, throwing and strength training with up to 4 athletes per coach, and testing every 4 weeks so you can see the progress.
Choose your next step
Most families start with a free assessment. Already know you're in? Sign up and we'll get your athlete's plan started.
Free Player Assessment
In 30 minutes, an SBA coach will test exit velocity, throwing velocity and speed, then show you your athlete's strengths and what to work on next. Free, with no obligation.
- Fill out the quick form.
- We'll contact you to schedule a day and time that works for you.
- Bring your athlete ready to train: glove, bat and athletic shoes.
Prefer to talk? Call or text (689) 323-6888
Join the 12-Week Program
Pick 2, 3 or 4 sessions a week, then choose the days and times that fit your schedule. Every session has up to 4 athletes per coach, and baseline testing starts in Week 1.
- Choose your plan: 2x, 3x or 4x per week.
- Pick your days and times: book the sessions that fit your week.
- Week 1 starts with testing and a plan built for your athlete.
Recent private lessons are credited toward your membership.
Three areas. Every session.
Every 60-minute session trains hitting, throwing and strength, following a written plan that progresses week by week.
Hitting
- Swing mechanics and bat path
- Bat speed (overload / underload)
- Machine BP and velocity recognition
- Two-strike and situational approach
Throwing
- Arm care routine every session
- Throwing mechanics and footwork
- Long toss and plyo ball work
- Game-intent position throws
Strength
- Age-appropriate strength lifts
- Rotational med ball power
- Jumps, bounds and speed
- Core stability
A plan, not a lesson.
Each phase builds on the last, and we retest every 4 weeks so you can see exactly what's improving.
Foundation
Baseline testing, mechanics, arm care habits and movement quality.
Test: Wk 1 & 4Build
Bat speed, arm strength and power, with more reps at game speed.
Test: Wk 8Performance
Game-speed hitting, live at-bats, explosive power and speed.
Retest
Final testing, a full progress report and the next plan.
Final test$85 a session for lessons?
A private lesson costs $85 a session. Ours is $49.88 a session, and your athlete gets twice the training and a real plan.
- 4 sessions a month
- No written plan
- No progress testing
- Hitting, throwing & strength every session
- Written 12-week plan
- Testing in Weeks 1, 4, 8 & 12
- Train on your days & times
Pick your plan
Every plan is a 12-week program with up to 4 athletes per coach, a written plan and testing every 4 weeks.
- Great for multi-sport and in-season athletes
- 24 sessions over 12 weeks
- 4 test weeks + progress reports
- You choose the days & times
- The best balance for real gains
- 36 sessions over 12 weeks
- 4 test weeks + progress reports
- You choose the days & times
- For committed athletes in the off-season
- 48 sessions over 12 weeks
- 4 test weeks + progress reports
- You choose the days & times
Not sure which plan? Start with a free assessment and we'll recommend one.
Book a Free Assessment
We accept Step Up For Students
Families with Step Up For Students scholarship funds can use them toward SBA Player Development. Call or text us and we'll walk you through it.
Call or text (689) 323-688812-Week Money-Back Guarantee
Your athlete improves in at least 2 of 3 tested areas (exit velocity, throwing velocity, broad jump) from Week 1 to Week 12, or we refund 100% of your program fees.
Requires attending at least 90% of scheduled sessions and all 4 testing sessions. Refund requests must be made within 14 days of the Week 12 test.
Parents ask
What happens at the free assessment?
An SBA coach tests exit velocity, throwing velocity and speed, reviews your athlete's strengths and gaps, and recommends a plan. It takes about 30 minutes and there's no obligation.
How do I schedule the assessment?
Fill out the quick form and we'll contact you to set a day and time. You can also call or text (689) 323-6888.
What ages is this for?
Youth and high school athletes. We group athletes by age, level and position, with up to 4 athletes per coach.
What if my athlete plays other sports or travel ball?
The 2x per week plan is built for busy, multi-sport and travel athletes. You choose your training days and times, so sessions fit around games, practices and school.
How does scheduling work?
You choose the days and times you train. Book the sessions in your plan (2, 3 or 4 a week) at the times that work for your family. Every session is 60 minutes with up to 4 athletes per coach.
Do my recent private lessons count?
Yes. We credit recent private lessons toward your membership.
Do you accept Step Up For Students?
Yes. Families with Step Up For Students scholarship funds can use them toward SBA Player Development. Call or text (689) 323-6888 and we'll help you get set up.
What if we miss a session?
Cancel at least 24 hours ahead and we'll make it up within 2 weeks. Same-day cancellations and no-shows count as a used session.
See where your athlete stands.
Book a free 30-minute assessment, or sign up and start the 12-week program.
Questions? Call or text (689) 323-6888