Stop guessing.
Start developing.
A 12-week fastpitch program built around your softball player: hitting, throwing and strength training with up to 4 players per coach, and testing every 4 weeks so you can see the progress.
Choose your next step
Most families start with a free assessment. Already know you're in? Sign up and we'll get your player's plan started.
Free Player Assessment
In 30 minutes, an SBA coach will test exit velocity, throwing velocity and speed, then show you your player's strengths and what to work on next. Free, with no obligation.
- Fill out the quick form.
- We'll contact you to schedule a day and time that works for you.
- Bring your player ready to train: glove, bat, batting helmet and athletic shoes.
Prefer to talk? Call or text (689) 323-6888
Join the 12-Week Program
Pick 2, 3 or 4 sessions a week. We'll place your player in a matched group of up to 4, set a fixed weekly schedule, and run baseline testing in Week 1.
- Choose your plan: 2x, 3x or 4x per week.
- We'll match your player with a group and a coach.
- Week 1 starts with testing and a plan built for your player.
Recent private lessons are credited toward your membership.
Three areas. Every session.
Every 60-minute session trains hitting, throwing and strength, following a written plan that progresses week by week.
Hitting
- Swing mechanics and bat path
- Bat speed (overload / underload)
- Timing fastpitch speed from 43 feet
- Two-strike approach, bunting and slapping
Throwing
- Arm care routine every session
- Throwing mechanics and footwork
- Quick release and transfer drills
- Game-intent position throws
Strength
- Age-appropriate strength lifts
- Rotational med ball power
- Jumps, bounds and speed
- Core stability
A plan, not a lesson.
Each phase builds on the last, and we retest every 4 weeks so you can see exactly what's improving.
Foundation
Baseline testing, mechanics, arm care habits and movement quality.
Test: Wk 1 & 4Build
Bat speed, arm strength and power, with more reps at game speed.
Test: Wk 8Performance
Game-speed fastpitch hitting, live at-bats, explosive power and speed.
Retest
Final testing, a full progress report and the next plan.
Final test$85 a session for lessons?
A private lesson costs $85 a session. Ours is $49.88 a session, and your player gets twice the training and a real plan.
- 4 sessions a month
- No written plan
- No progress testing
- Hitting, throwing & strength every session
- Written 12-week plan
- Testing in Weeks 1, 4, 8 & 12
Pick your plan
Every plan is a 12-week program with up to 4 players per coach, a written plan and testing every 4 weeks.
- Great for multi-sport and in-season players
- 24 sessions over 12 weeks
- 4 test weeks + progress reports
- The best balance for real gains
- 36 sessions over 12 weeks
- 4 test weeks + progress reports
- For committed players in the off-season
- 48 sessions over 12 weeks
- 4 test weeks + progress reports
Not sure which plan? Start with a free assessment and we'll recommend one.
Book a Free Assessment12-Week Money-Back Guarantee
Your player improves in at least 2 of 3 tested areas (exit velocity, throwing velocity, broad jump) from Week 1 to Week 12, or we refund 100% of your program fees.
Requires attending at least 90% of scheduled sessions and all 4 testing sessions. Refund requests must be made within 14 days of the Week 12 test.
Parents ask
What happens at the free assessment?
An SBA coach tests exit velocity, throwing velocity and speed, reviews your player's strengths and gaps, and recommends a plan. It takes about 30 minutes and there's no obligation.
How do I schedule the assessment?
Fill out the quick form and we'll contact you to set a day and time. You can also call or text (689) 323-6888.
What ages is this for?
Youth through high school fastpitch players. We group players by age, level and position, with up to 4 players per coach.
Is windmill pitching included?
Group sessions cover hitting, throwing and strength for every position. Pitchers get the full program, and we can talk about adding pitching work at your free assessment.
What if my daughter plays travel softball, school ball or other sports?
The 2x per week plan is built for busy travel, school-season and multi-sport players. We set a fixed weekly time that works around your schedule.
Do my recent private lessons count?
Yes. We credit recent private lessons toward your membership.
What if we miss a session?
Cancel at least 24 hours ahead and we'll make it up within 2 weeks. Same-day cancellations and no-shows count as a used session.
See where your softball player stands.
Book a free 30-minute assessment, or sign up and start the 12-week program.
Questions? Call or text (689) 323-6888